Word: buttering
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Dates: during 1990-1999
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WHAT TO DO Go for margarine in a tub or squeeze bottle. Or switch to a butter substitute, such as Benecol that can boost good cholesterol...
Benecol [3 hearts] Tub Margarine [2 hearts] Butter [1 heart] Stick Margarine [1 heart...
...Butter is bad because it's made from saturated-fat-laden cream. But other milk-based products can also threaten the heart. Unless they're labeled low fat or nonfat, stay away from desserts and other foods that come from milk...
WHAT WE USED TO THINK Butter packs a heart attack in every teaspoon. Switch to margarine...
...BUTTER OR MARGARINE...