Word: butters
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Most of us cling to a version of summer left over from our childhood--a memory of opened hydrants, a lifeguard's whistle, the smell of cocoa butter on skin. For me, this has to include Vacation Bible School, held every summer at the Methodist church in my hometown. Kids would gather in the musty sanctuary for songs featuring hand gestures that seemed, for our brand of Methodism, dangerously close to dancing. We played Bible tag, memorized the books of the Old Testament and drank gallons of Kool-Aid out of waxy paper cups. Our teachers entertained us so well...
WHAT TO DO Go for margarine in a tub or squeeze bottle. Or switch to a butter substitute, such as Benecol that can boost good cholesterol...
Benecol [3 hearts] Tub Margarine [2 hearts] Butter [1 heart] Stick Margarine [1 heart...
...Butter is bad because it's made from saturated-fat-laden cream. But other milk-based products can also threaten the heart. Unless they're labeled low fat or nonfat, stay away from desserts and other foods that come from milk...
WHAT WE USED TO THINK Butter packs a heart attack in every teaspoon. Switch to margarine...