Word: californianess
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...annual meeting of the Associated Professional Sleep Societies in Seattle, adequate sleep may underpin our ability to understand complex emotions properly in waking life. "Sleep essentially is resetting the magnetic north of your emotional compass," says Matthew Walker, director of the Sleep and Neuroimaging Lab at the University of California, Berkeley. (See the top 10 scientific discoveries...
...called ALIVE! (A Lifestyle Intervention via Email). E-mail recipients got to choose one of three focus areas: boosting physical activity, increasing fruit and vegetable intake or decreasing sugars and saturated fats. The e-mails, devised by a company founded by a public-health professor at the University of California, Berkeley, were brief and contained one small goal a week, such as going for a walk during a coffee break, ordering a salad with grilled chicken for lunch or avoiding the cupcakes in the conference room. (Watch a video about a treadmill you can use while...
...weeks ago, Jon Rubinstein was booking up the side of Mount Tamalpais in Northern California while I wheezed like a steam engine in his wake. This was irritating on two levels: 1) I do this hike all the time, and 2) he had already gone for a long run earlier...
...experts say, is warmer than the air's temperature and creates an "unstable boundary layer" near the water's surface - hence more waves. Waves during a storm may reach 20 ft. and appear roughly every six to eight seconds. How do they compare to the surf in Hawaii and California? Pacific waves tend to be stronger and longer than those in the Midwest because they gain momentum from crossing thousands of miles from Asia. They may be twice as tall and appear every 10 to 12 seconds during a storm...
...imprimatur to establish credibility with consumers. Peanut-butter manufacturers, after all, saw sales decline 13% in the wake of the salmonella outbreak, according to the Center for Science in the Public Interest. The spinach industry lost more than $350 million after a wave of E. coli infections linked to California growers was implicated in five deaths. (See nine kid foods to avoid...