Word: carb
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Most of the other low-carb diets are less restrictive, lower-fat versions of the Atkins formula. Sugar Busters!, written by a mess of New Orleans doctors led by H. Leighton Steward, 64, vice chairman of Burlington Resources, advises avoiding white flour and refined sugars but allows you to eat cheese omelettes. "We think that if you eat the right kinds of carbohydrates, you won't get such a surge in blood sugar," says Steward. And while they don't advocate the heavy fats of Atkins, the diet still has a fair share of buttery goodness. Pam Hoffman...
...science behind these diets is less intuitive than the old fat-makes-you-fat theory and therefore easier to argue over. Each of the low-carb diets is a variation on the theme that cutting down on carbohydrates and thus decreasing blood-sugar levels will cause the pancreas to produce less of the energy catalyst insulin. With less insulin to draw on, the body is forced to burn fat reserves for energy, thus leading to a quick weight loss. Opponents argue that cause and effect have been reversed: excess insulin is caused not by too many carbs but by being...
...Carb paranoia struck when people discovered that all the fat-free food they loaded up on during the last diet craze was making them fat. Diet plans like the Pritikin Program of the early '80s and Susan Powter's Stop the Insanity! in 1993 caused a run on processed low-fat food like SnackWell's and frozen yogurt. But those treats, it turned out, were chock-full of sugar and a whole mess of calories. Result: you gained weight. The reaction in recent years has been to eliminate sugar by dropping carbohydrates from the menu altogether. So instead...
...hottest of the low-carb authors, the Hellers, are not medical doctors, though they pose in lab coats on their books and refer to themselves as Dr. Rachael F. Heller and Dr. Richard F. Heller. They're probably just very proud of their Ph.D.s and happen to like hospital wear. The Hellers were propelled to stardom after a guest spot on Oprah in October. Winfrey, an adherent, originally planned to have them back this month, but the Hellers scored such good ratings that they were brought back a few days later. Last week the Hellers had books...
...next wave of fad diets base their low-carb logic on even stranger theories than insulin or food combining. Peter J. D'Adamo's book Eat Right 4 Your Type advocates diets tailored to your specific blood type. Type O's get to eat red meat. Type A's aren't as lucky; they're stuck with mostly vegetables and fruits. Type A's, however, get to keep using their arteries. D'Adamo sells vitamins for each body type and claims he has got the already skinny Elizabeth Hurley, Hugh Grant and Andy Dick to buy into his logic...