Word: carbinol
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...cares if Dubya's dad hated it? The fact is, broccoli is one mean green. It boasts a fistful of phytochemicals, including sulforaphane and indole-3-carbinol, that may detoxify cancer-causing substances before they have a chance to cause harm. In women, indole-3-carbinol may turn the estrogen associated with breast cancer into a more benign form. A number of studies have linked regular consumption of cruciferous vegetables like broccoli to a reduced risk of breast, colon and stomach cancers. Broccoli is a rich source of beta-carotene, fiber and vitamin C (1 cup contains more C than...
BROCCOLI. This member of the cabbage family is rich in a little-known substance called indole carbinol, which breaks down estrogen, a hormone that seems to promote the development of certain breast tumors. Scientists believe about a cup of broccoli every other day could contain enough indole carbinol to prevent the growths. So far, research has shown a pronounced effect on mice; preliminary studies are being carried out on 50 women who are at high risk for such cancers. Broccoli and its relatives also contain beta carotene, a substance that could help ward off lung, throat and bladder cancer...
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