Word: carbs
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...SAMPLE MENU] BREAKFAST Carbohydrate Addict's brand French toast and syrup (both low carb), coffee, tea or diet soda...
...DEGREE OF DIFFICULTY] Tallying the right carb-protein-and-fat balance takes time and effort...
Still, the majority of dietitians and doctors remain wary of low-carb diets, favoring the traditional carb-heavy food pyramid with a reduction of calories and an increase in exercise. They aren't getting many book contracts. "Most Americans don't eat enough fruits and vegetables, and now you have diets like Atkins that say don't eat sweet potatoes, don't eat carrots, don't eat corn," says Franca Alphin, administrative director of the Duke University Diet and Fitness Center. "Those foods are so beneficial. It's really frustrating." The low-carb diets, they insist, eventually fail. "The more...
DEGREE OF DIFFICULTY First 14 days brutal for carb lovers, but all the beef and cheese you crave...
...NAME] CARB ADDICT...