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...sensible practice of yoga does more than slap a Happy Face on your cerebrum. It can also massage the lymph system, says Dr. Mehmet Oz, a cardiac surgeon at New York Presbyterian Hospital in Manhattan. Lymph is the body's dirty dishwater; a network of lymphatic vessels and storage sacs crisscross over the entire body, in parallel with the blood supply, carrying a fluid composed of infection-fighting white blood cells and the waste products of cellular activity. Exercise in general activates the flow of lymph through the body, speeding up the filtering process; but yoga in particular promotes...

Author: /time Magazine | Title: The Power of Yoga | 4/23/2001 | See Source »

McCall, it should be said, is a true believer who teaches at the B.K.S. Iyengar Yoga Center in Boston. But more mainstream physicians seem ready to agree. At New York Presbyterian, all heart patients undergoing cardiac procedures are offered massages and yoga during recovery. At Cedars Sinai Medical Center in Los Angeles, cardiac doctors suggest that their patients enroll in the hospital's Preventive and Rehabilitative Cardiac Center, which offers yoga, among other therapies. "While we haven't tested yoga as a stand-alone therapy," says Dr. Noel Bairey Merz, the center's director, patients opting for yoga do show...

Author: /time Magazine | Title: The Power of Yoga | 4/23/2001 | See Source »

...sensible practice of yoga does more than slap a Happy Face on your cerebrum. It can also massage the lymph system, says Dr. Mehmet Oz, a cardiac surgeon at New York Presbyterian Hospital in Manhattan. Lymph is the body's dirty dishwater; a network of lymphatic vessels and storage sacs crisscross over the entire body, in parallel with the blood supply, carrying a fluid composed of infection-fighting white blood cells and the waste products of cellular activity. Exercise in general activates the flow of lymph through the body, speeding up the filtering process; but yoga in particular promotes...

Author: /time Magazine | Title: The Power Of Yoga | 4/15/2001 | See Source »

...McCall, it should be said, is a true believer who teaches at the B.K.S. Iyengar Yoga Center in Boston. But more mainstream physicians seem ready to agree. At New York Presbyterian, all heart patients undergoing cardiac procedures are offered massages and yoga during recovery. At Cedars Sinai Medical Center in Los Angeles, cardiac doctors suggest that their patients enroll in the hospital's Preventive and Rehabilitative Cardiac Center, which offers yoga, among other therapies. "While we haven't tested yoga as a stand-alone therapy," says Dr. Noel Bairey Merz, the center's director, patients opting for yoga do show...

Author: /time Magazine | Title: The Power Of Yoga | 4/15/2001 | See Source »

...CARDIAC BLUES Absence may make the heart grow fonder, but depression seems to make it weaker. A four-year study of nearly 3,000 Dutch men and women concludes that cardiac deaths are three to four times as high for those who suffer from major depression. The cause is probably a combination of the physiological consequences of depression and an unhealthy lifestyle--more common among the depressed. Treating the blues may be a great way to prevent ailing hearts...

Author: /time Magazine | Title: Your Health: Mar. 26, 2001 | 3/26/2001 | See Source »

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