Word: cardio
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...hardly believe their coach had scheduled a step aerobics class as part of their training. Not only were they going to be bopping on small exercise blocks to “Jock Jams,” but their workout would be in full view of the babe-filled MAC cardio room...
It’s much more likely for a student to have a favorite carrel in Widener than a preferred treadmill in the MAC. And though long waits in a sweat-filled cardio room are no longer an excuse to not exercise, most do not look beyond the familiar red-brick walls of the MAC. FM ventures out into the cold, bringing back the scoop on the tracks, pools, tennis courts and treadmills outside of 34 Holyoke...
...multi-level haven for amateur fitness enthusiasts. Its two cardio rooms offer ellipticals, treadmills, Stairmasters, ergs, stationary bikes and a wonderfully voyeuristic view of the swimmers below. And for the iron-pumping crowd, a plethora of circuit weights and free weights fills the corners of the basement. Those who need group motivation should seek out the free recreational classes, which include strength training, yoga and spinning—a type of fast-paced biking that is the latest MAC sensation. And if you are less inclined to mount bikes and pump your legs for an hour straight, the volleyball...
...prefer to keep your swimming habits out of the eyes of the cardio aficionados at the MAC, Blodgett is as good as it gets. No need to be an Olympian to enter, but if you are embarrassed about your swimming, just remember to avoid the swim team’s hours of practice. Thankfully, that’s not a difficult task—unless you plan on swimming before dawn...
...most lightweights tend to shy away from the weight training aspects as much as possible and try to load up their workouts with an increased amount of cardio and higher fat-burning exercises. The best cardio to melt away the pounds, though, is running...