Word: cardio
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
First, it should set up a second cardio-vascular exercise room on the relatively empty balcony overlooking the north side of the MAC’s pool by carpeting the floor and adding air-conditioning units. This new cardio room should be filled with the kind of equipment that is most heavily used in the original room...
...Arizona and Massachusetts and the Krinsky chain of summer camps, the program is in its second summer of operation. Staff members say the camp, located at Bryn Mawr College, outside Philadelphia, is intended to help teenagers learn how to live healthy lifestyles, and so stress-busting classes like Cardio Kickboxing and Pilates are offered, along with nutritional advice that's dispensed in a Hands-On Cooking course. "This camp changes the way you think," says Genna Epstein, 15, who is back for her second summer. "When I left [last year], I was happy with myself. I like...
Almost every morning. When I'm not on the road, I work out five or six days a week at the Y. I get up at 4:30, put in 45 minutes to an hour of cardio on the elliptical machine, the stationary bicycle or the treadmill. Then I do the sit-ups. On three of those days I do an hour of weight lifting with a personal trainer. When I'm on the road, covering college football for ABC, I'll use the team workout rooms...
Victor Scotti wasn't feeling quite as agile as he wanted to be. So like more and more fitness-conscious Americans, he joined a gym, diligently showing up five times a week for a circuit-training regimen that included a cardio workout on the cross trainer, push-ups, crunches and weight training to target his biceps, triceps and quads. Now, Scotti says, "I've definitely gotten faster and a lot more limber." An added benefit is that it makes his mom happy...
...term measure that should be considered is negotiating reduced-cost memberships in local gyms. Perhaps the College could lease or purchase fitness equipment to be installed in the Houses to take some of the pressure off the MAC. A creative look at floor plans might reveal additional space for cardio machines like the balcony overlooking the basketball courts. Finally, a quick glance at the cardio signup sheets shows that while the ellipticals and treadmills are always taken, other equipment mostly sits idle; some of that dead weight should be thrown out to make more room for the more popular...