Word: cardiocoach
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Dates: during 2005-2005
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...Total Body Blitz. It's a 30-min. power-Pilates routine for $4.95 that's surprisingly challenging and doesn't require special gear. iAmplify plans to add video workouts in February. A good alternative site is Cardiocoach.com which offers sweat-inducing workouts geared to beginner, intermediate and advanced exercisers. Cardiocoach's five volumes are available on CDs or as MP3s for $14.95 each...
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