Word: carotenoid
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...better than the cod-liver oil I was forced to take as a kid. One product I recommend is Antarctic krill oil, made from the tiny crustaceans that abound in southern seas and are consumed in great quantities by whales and other marine mammals. Krill oil is red from carotenoid pigments, which have high antioxidant activity, and it doesn't cause those fishy burps. A good starting dose of fish oil of any kind is 1g a day. Higher doses, up to 10g a day, have been used, with varying results, to treat such diverse conditions as depression, attention deficit...
...start by passing the ketchup. Several studies have linked the cooked tomatoes in ketchup, soups and sauces to a reduced risk of prostate cancer and other cancers of the digestive tract. Tomatoes contain lycopene, probably the most powerful antioxidant among the carotenoids, the compounds that turn fruits and veggies deep orange. It is so good at mopping up free radicals that Lycopene outperforms the best-known carotenoid of them all, beta-carotene. It is readily released from tomatoes by cooking and--good news for pizza lovers--it's most easily absorbed when a small amount of oil is added. Like...
...similar process of educated-guess-and-error led people to load up on the nutritional supplement beta carotene in the early 1990s. Scientists noted that those who eat lots of fruits and vegetables tend to get less cancer and speculated that carotenoids--the same antioxidant substances that seem to protect against heart disease--were responsible. In particular, they focused on beta carotene, the most abundant and common carotenoid, as the most likely to prevent cancer...
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