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...crave sugary calories like those in muffins or in "sports" drinks like Gatorade. A standard 20-oz. bottle of Gatorade contains 130 calories. If you're hot and thirsty after a 20-minute run in summer heat, it's easy to guzzle that bottle in 20 seconds, in which case the caloric expenditure and the caloric intake are probably a wash. From a weight-loss perspective, you would have been better off sitting on the sofa knitting...
...handles). Researchers believe this abdominal fat lodges deep within visceral organs, such as the heart, liver and blood vessels, and may be an indicator of increased heart-attack risk. In a study of 42 female monkeys, the scientists found that those with the most social stress - in the monkeys' case, that meant being at the bottom of the social hierarchy - packed away the most fat around the middle...
Bratton is largely credited for turning the beleaguered police department around - a department marred by antagonism with minority groups, charges of racial profiling and excessive force, and beset by scandals including the Rodney King beating and Los Angeles riots in 1992, as well as the Rampart corruption case, which initiated federal oversight of the department. It was only a few weeks ago that U.S. District Court Judge Gary A Feess freed the department from the consent decree that had been in place since 2001. Said Bratton: "There's never a good time to leave something, but often times there...
...Angles, he was able to prove their "phenomenal impact on crime and crime rates." Says Bratton: "When I go back to New York, as I do frequently, I see and feel firsthand the very positive changes that were made and I would hope that would be the case when I return to L.A., that the city is a very different place, a much safer place...
...groups often boast about their unity of purpose, the single-minded pursuit of their apocalyptic goals. But when it comes to leadership succession, history shows they are rarely united. The death of a charismatic leader often leads to fragmentation and infighting, followed by a loss of focus and effectiveness. Case in point: al-Qaeda's Iraqi arm never recovered from the killing of Abu Mousab al-Zarqawi...