Word: chandler
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...fact, most children take yoga in addition to other sports. Solomon Powell, 15, says his yoga classes in Los Angeles--which include headstands, handstands and rigorous standing poses--have improved his skills in basketball. Chandler Taslitz, 7, takes ballet and jazz dance as well as yoga. "When I get wound up and crazy it helps me to be quieter and relaxed," she says. Her friend Ellery Garland adds that yoga has helped her focus on her homework...
Yoga allows kids a much needed time out. Near the end of Chandler's class in a Chicago suburb, eight students adopt shavasana (literally "corpse pose"). Covered in woven blankets, they lie on their backs with their eyes closed while the CD Tao of Healing plays in the background. "Envision a cloud floating down next to you," says their teacher Ilene Sang. "Envision a place that brings you happiness. It might be a zoo, a garden or a beach. Go on a journey, and I'll tell you when to come back." Within 10 minutes, three students are sound asleep...
...fact, most children take yoga in addition to other sports. Solomon Powell, 15, says his yoga classes in Los Angeles - which include headstands, handstands and rigorous standing poses - have improved his skills in basketball. Chandler Taslitz, 7, takes ballet and jazz dance as well as yoga. "When I get wound up and crazy it helps me to be quieter and relaxed," she says. Her friend Ellery Garland adds that yoga has helped her focus on her homework...
...Yoga allows kids a much needed time out. Near the end of Chandler's class in a Chicago suburb, eight students adopt shavasana (literally "corpse pose"). Covered in woven blankets, they lie on their backs with their eyes closed while the CD "Tao of Healing" plays in the background. "Envision a cloud floating down next to you," says their teacher Ilene Sang. "Envision a place that brings you happiness. It might be a zoo, a garden or a beach. Go on a journey, and I'll tell you when to come back." Within 10 minutes, three students are sound asleep...
Other outstanding performances in the field included freshman Kart Sillats' easy win in the high jump and 1-2-3 Crimson finishes in the 400-meter, 1-mile and 3,000-meter runs. In fact, other than Northeastern sophomore Joanelle Chandler's win in the pole vault and Reid's 60-meter victory, Northeastern did not win a single event...