Word: cheung
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...least, according to “Savor: Mindful Eating, Mindful Life,” a new book published last week co-authored by Harvard nutritionist Lilian W. Cheung that combines Buddhist philosophy with healthy eating habits...
...Mindfulness is the underpinning of Buddhist teaching,” Cheung said. “And in Buddhism, the premise of life is suffering, but there is a way out of any suffering...
...Cheung details the mindful meditation method in the book’s second chapter, which takes the reader through an apple meditation exercise that involves carefully washing an apple, feeling it, focusing on its freshness, and breathing before taking the first bite...
Keeping “pretty busy” by pursuing an MBA at the MIT Sloan School of Management and an MPA at the Kennedy School, Cheung said he had the help of student volunteers in mobilizing the community during his campaign...
Throughout the process, Cheung said he walked many miles and knocked on countless doors, a strategy he was surprised to find was used only rarely by candidates...