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...more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories. (Read "Study: Diabetes Linked to Cognitive Decline...
College Dean Evelynn M. Hammonds e-mailed students earlier today to announce the unveiling of the much delayed application for J-Term housing. You can find it here. The app is pretty short, so you might as well fill it out soon and not play chicken with the Oct. 15 deadline. A couple of things to note after the jump...
...their incomes on food, down from 18% in 1966. Those savings begin with the remarkable success of one crop: corn. Corn is king on the American farm, with production passing 12 billion bu. annually, up from 4 billion bu. as recently as 1970. When we eat a cheeseburger, a Chicken McNugget, or drink soda, we're eating the corn that grows on vast, monocrop fields in Midwestern states like Iowa...
...MacDonald, chances are your burger or your sausage came from what are called concentrated-animal feeding operations (CAFOs), which are every bit as industrial as they sound. In CAFOs, large numbers of animals - 1,000 or more in the case of cattle and tens of thousands for chicken and pigs - are kept in close, concentrated conditions and fattened up for slaughter as fast as possible, contributing to efficiencies of scale and thus lower prices. But animals aren't widgets with legs. They're living creatures, and there are consequences to packing them in prison-like conditions. For instance: Where does...
...Scallion pancakes, crab rangoon, and egg rolls are popular “smaller” dishes, but those who play to win go for one of the massive combination plates. Options include the sesame chicken, orange chicken, and chicken finger combos. You’re not really a pro until you know the number of your order at the Kong, and can recite it coherently in slurred speech. An unfriendly visit to the Kong bathroom—often brought on by the lethal “Scorpion Bowl” brew—is a Harvard rite of passage more...