Word: childrened
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...second part of the study, Francis' team looked at the same children two years later, at age 5. This time, the kids were tested on whether they could resist temptation and delay gratification from food. Each child was asked to pick a favorite among M&Ms, animal crackers and pretzels and was then placed in a room with two piles of the chosen snack - one large pile, one small. Before leaving the room, the experimenter told the children they could eat from the smaller pile at any time, but if they wanted to eat from the larger pile, they...
...second study, Lumeng found a similar association between the inability to delay gratification in 4-year-olds (again with favorite foods) and weight gain by age 11. Of the 805 children in the study, 47% had trouble with self-restraint; those kids were 30% more likely to be overweight seven years later, compared with other children in the study. The findings indicate that learning self-control may be an important way for children to manage their weight - a logical theory, familiar to anyone who has struggled with self-discipline and impulse regulation to keep from packing on the pounds...
...Francis found that the children who scored lower on both tasks were 30% heavier by the time they were 12, compared with kids who were better able to control their impulses. Not only did low-scoring kids gain more weight, but they also gained it faster, showing the most rapid increases in BMI over the nine years of the study's follow-up. (Read TIME's 2008 cover story "Our Super-Sized Kids...
...study, Lori Francis at Penn State University analyzed data collected on 1,000 children who participated in two different self-regulation tasks, one at age 3 and the other at age 5, and were followed until age 12. In the first task, designed to measure self-control, the 3-year-olds were left alone in a room with a bunch of toys - one of which was a known favorite - for 150 seconds. They were instructed to play with the other toys but not to touch the favored one. Children who were able to wait 75 seconds or longer before touching...
...There are ways to improve children's self-control when it comes to food, such as mindfulness techniques that train kids to stop and think about whether they are hungry before instinctively reaching for snacks. If impulse control is too difficult for kids, say experts, parents can remove temptations by limiting access to favorite treats and restricting eating to preset snack and meal times...