Word: cholesterols
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Dates: during 1980-1989
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DINERS produces the table tents, which present a nutritional topic in a creative but informative way, Hennessey says. The topics so far this year have included cholesterol, fitness, salt and protein...
...serious approach to total fitness, we have to shake many of the often-empty symbols of the fitness craze, as well as a lot of our traditional dietary habits. Statistics reveal that most American diets consist of nearly 30 to 40 percent fat, and are loaded with high cholesterol foods...
...morning, don't eat highcholesterol egg yolks, sugar-coated cereals or bagels with cream cheese. Instead, have hard-boiled eggs, separating the white from the yolk. The white has less fat and poses no cholesterol threat...
Include some oatmeal with honey or hot cereal, which are rich in carbohydrates. More importantly, oats can lower your cholesterol. Also, have some wheat toast, fruit, juice and low-fat milk...
MORE important than watching your waist or looking ahead to spring break, there is a growing body of research that says a low-cholesterol, low-fat diet combined with daily exercise can help prevent heart disease. HUDS recognizes the importance of nutrition in its message, but many times its products fall far too short of its rhetoric...