Word: cholesterols
(lookup in dictionary)
(lookup stats)
Dates: during 1980-1989
Sort By: most recent first
(reverse)
...Limit fats to 30% of daily calories, with saturated fats making up less than 10% of the intake. Keep cholesterol consumption below 300 mg daily. Diets should emphasize fish, skinless poultry, lean meats and low- or non-fat dairy products, and cut back on fried and other fatty foods such as pastries, spreads and dressings. To reduce cholesterol, limit consumption of egg yolks, certain shellfish and organ meats...
Fish-oil capsules got a thumbs down too. Eating marine fish one or more times a week is thought to help lower cholesterol, but proof that concentrated fish oil has the same result is lacking, and there is no information on its long-term effects. Nor are fiber supplements warranted as a hedge against cancer of the stomach, large intestine and lungs. Though the panel endorses eating more high-fiber foods, no one knows if the beneficial effects result from the fiber itself...
...difficult will it be for the U.S. to meet these goals? Americans are now on target for protein. But they still need to raise carbohydrates and lower total fats and saturated fats, salt and alcohol. Men now consume 45% more cholesterol than recommended...
...into their own hands. Some have discovered the "special meals" that can be ordered in advance and at least stand a chance of being fresher and better prepared. The major carriers offer as many as 18 alternative menus, including kosher, Hindu, vegetarian, high protein, no salt, low calorie, low cholesterol, diabetic and children's. American's seafood plate is particularly popular among veteran flyers. Special meals cost the companies more because they require special handling and are not mass produced. Says San Francisco businessman David Kliman: "It allows me to choose what to eat rather than have it just dished...
Things got worse when his dad suffered a mild heart attack, prompting Bernheimer to have his cholesterol level checked...