Word: classe
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Jillian Michaels, the hard-core personal trainer from NBC's The Biggest Loser, spent her adolescence overweight and unhappy. Enrolling in a martial arts class helped her shed the pounds and inspired her to dedicate her life to helping others lose weight. In her new book, Master Your Metabolism, she writes that the key to weight loss is balancing your hormones. As season seven of the show comes to an end this week, Michaels talks to TIME about why she recently called The Biggest Loser contestants "half dead," how much exercise the average person really needs and what changes...
...going to lie, it's really hard. When you don't have time to work out, you have to be really meticulous about your diet. And when you do have time to work out, make it count. Yesterday I ran five miles and went to a yoga class...
...entering Graduate School of Arts and Sciences PhD class will...
...this is where her artistry trumps her persona. Though the regal, haughty, alpha-female roles might come more easily to her, Swinton is no less convincing in less pedigreed parts. She won Golden Globe and Independent Spirit awards for The Deep End, as a middle-class mother frantically trying to protect her son and the status quo. And she's scary-good as two underclass drabs: a fishwife having a torrid, ruinous affair with Ewan McGregor in Young Adam, or Bill Murray's ex-girlfriend, now trailer trash, in Jim Jarmusch's Broken Flowers. (She also has a few moments...
With approximately 1600 people in your class, it must say something when you're deemed one of the 15 hottest freshmen. We applaud you, you fresh-faced and virile youngsters. We look forward to seeing what three more years at this place will do to your physiques and states of mind...