Word: coconuts
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...level of potentially harmful LDL. Fat has an even bigger impact, although the reasons are not well understood. Saturated fat tends to raise LDL levels. Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm. Polyunsaturated fats, which are typically of vegetable origin, have the opposite effect; thus corn, safflower, soybean and sesame oils tend to lower the level of potentially dangerous LDL. Fish oils do the same. In the middle are the mono-unsaturated fats such as olive and peanut oils. These may lower...
...remainder of the tour covered everything from a fancy Hungarian restaurant to a pizza parlor, where we were joined by others. It culminated outside a donut shop where Joseph tossed out donuts onto the pavement in case I was hungry, dryly calling out the flavors: "Coconut...cinnamon...jelly..." Over the next few weeks I often went along on Joseph's lonely hunts. I never ate anything, but Joseph appreciated the company...
...chocolate and elusive essences like cantaloupe. Not to mention A1 Gelato's trompe l'oeil "spaghetti," made of Marsala-laced, eggy zabaglione ice cream run through a spaghetti press and topped with chocolate meatballs, puréed strawberries for the tomato effect and a sprinkling of grated coconut to resemble Parmesan cheese. Who needs pasta...
...people of Grenada a one-engine crop sprayer and imported two cream-colored Mercedes sedans for themselves. But they are a bit slow on the draw when it comes to parting with nickels on the beach. They have not won the hearts and minds of the straw-doll and coconut vendors, who complain that the visitors bring their own thermos bottles and never buy native coral jewelry...
...wandered through the South Seas, one of the first Americans to explore their remote islands as a private citizen. He savored delicacies unknown in Boston ("I like squid, to my astonishment, and rather enjoy banana soup"), and he also savored the half-naked girls who anointed themselves with coconut oil and gyrated around him in a dance called the Siva ("as superb a creature here as the world has to offer...