Word: colons
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Dates: during 2000-2009
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Executives at pharmaceutical giant Eli Lilly aren't waiting for government action. They offer free colonoscopies to all their employees starting at age 40. "The guidelines typically suggest screening at age 50, because that's when the incidence of colon cancer becomes statistically significant," says Dr. Gregory Larkin, director of corporate health services for Lilly. But since it takes precancerous polyps five to eight years to develop, he notes, why wait a decade to start removing them...
Still not ready to sign up for a colon exam? Researchers are trying to perfect the so-called virtual colonoscopy, which doesn't require threading any medical instruments into the colon. Instead, doctors rely on cat-scan imaging to create a computer-generated 3-D picture of the inside of the intestine. It's still not clear, however, how accurate the new technology is. So don't put off getting the tests that are available today in hopes of taking a less invasive one later...
...eating at least five servings of fruits and vegetables a day (a serving consists of a medium-size banana, apple or orange, half a cup of solid vegetables or a full cup of lettuce). There's evidence that natural compounds found in fruits and vegetables can help protect against colon cancer. Besides, fruits and vegetables lower your blood pressure and help preserve your heart...
...that's too difficult, consider adding a multivitamin with 400 MCG of folic acid (one of the B vitamins) to your breakfast routine. Taking folic acid decreases the risk of developing colon cancer 75% over 15 years, according to a study of 90,000 nurses published two years ago. And don't forget to exercise. Joggers in particular seem to have a lower rate of colon cancer, but any physical activity is beneficial...
CHRISTINE GORMAN has covered the medical beat for 15 years, and initiated TIME's personal-health column in 1998. She candidly acknowledges that "nobody likes to talk about colon cancer--including editors. I've written a couple of columns about this second-leading cause of death due to cancer, but I knew that it was unlikely we'd ever put a colon on the cover. Then Katie Couric came along, and I thought that with the combination of her compelling story plus some of the latest research results, we could do a much longer piece on research and treatments that...