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...working out and trying to be diet conscious. It's all about diet and exercise and it will always be about that...

Author: /time Magazine | Title: Q&A with Randy Jackson | 1/22/2007 | See Source »

...CONSCIOUSNESS IN THE BRAIN CAN BE TRACKED NOT JUST IN SPACE but also in time. Neuroscientists have long known that consciousness depends on certain frequencies of oscillation in the electroencephalograph (EEG). These brain waves consist of loops of activation between the cortex (the wrinkled surface of the brain) and the thalamus (the cluster of hubs at the center that serve as input-output relay stations). Large, slow, regular waves signal a coma, anesthesia or a dreamless sleep; smaller, faster, spikier ones correspond to being awake and alert. These waves are not like the useless hum from a noisy appliance...

Author: /time Magazine | Title: The Brain: The Mystery of Consciousness | 1/19/2007 | See Source »

...every student in Philosophy 101 learns, nothing can force me to believe that anyone except me is conscious. This power to deny that other people have feelings is not just an academic exercise but an all-too-common vice, as we see in the long history of human cruelty. Yet once we realize that our own consciousness is a product of our brains and that other people have brains like ours, a denial of other people's sentience becomes ludicrous. "Hath not a Jew eyes?" asked Shylock. Today the question is more pointed: Hath not a Jew--or an Arab...

Author: /time Magazine | Title: The Brain: The Mystery of Consciousness | 1/19/2007 | See Source »

...morning, a tiny region at the base of your cerebrum called the hypothalamus sends a signal that ultimately alerts your adrenal glands, which sit on top of your kidneys, to start pumping out cortisol, which acts as a wake-up signal. Cortisol levels continue to rise after you become conscious in what is sometimes referred to as the "Oh, s___! It's another day" response. This may help explain why so many heart attacks and strokes occur between...

Author: /time Magazine | Title: The Brain: 6 Lessons for Handling Stress | 1/19/2007 | See Source »

...monks as well as the patients with depression or OCD, the conscious act of thinking about their thoughts in a particular way rearranged the brain. The discovery of neuroplasticity, in particular the power of the mind to change the brain, is still too new for scientists, let alone the rest of us, to grasp its full meaning. But even as it offers new therapies for illnesses of the mind, it promises something more fundamental: a new understanding of what it means to be human...

Author: /time Magazine | Title: The Brain: How The Brain Rewires Itself | 1/19/2007 | See Source »

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