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Just remember that there's a smart way to include fat in your diet and lots of unhealthy ones. Good fats contain double the calories (9 calories per gram) of either proteins or carbohydrates (4 calories per gram). So there's little room for error. If you eat nuts, you're going to have to eat less of something else...
...preferably more. (Nine is divine, according to the latest nutritional research.) Don't assume that fresh is the only game in town. "Frozen can be just as good and occasionally better," says Lichtenstein at Tufts. Because frozen fruits and vegetables are chilled immediately after being picked, they often contain more nutrients than produce that has been sitting on the shelf...
...More bad news: Salmon (both farmed and, to a lesser extent, caught wild) can contain worrisome levels of PCBs...
Generations of superheroes can’t be wrong. Enter a room with a flutter. Leave with a flourish. Contain body heat on cold nights. Hide a dagger inside and be ready to pounce. Nobody messes with an armed man, and with a cape nobody can know for sure that you aren’t. Especially necessary if the codpiece fails to return...
...truly tasty idea, and one that won't take up much luggage space, bag some spices. Why buy condiments in a faraway land when you can grab a jar at your local supermarket? Well, according to Hong Kong-based spice trader Jerome Stewart, supermarket seasonings usually contain preservatives and other odorous chemicals. And, he notes, the multihued heaps at native markets are cheaper...