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...simply adding peanuts to the diet may not be healthy, Hu warned. Rather, peanuts should be a replacement for other foods such as refined grain products or red meat, since they contain less saturated...

Author: By Christina M. Anderson, CONTRIBUTING WRITER | Title: Study Finds Eating Nuts May Reduce Diabetes Risk | 12/3/2002 | See Source »

Sweet potatoes One potato has nearly zero fat and only 120 calories--just don't douse it with butter. Sweet potatoes also boast cancer-fighting carotenoids and contain about half the vitamin C of oranges...

Author: /time Magazine | Title: Stuffing Yourself Healthy | 12/2/2002 | See Source »

Brussels sprouts These little cabbage heads boast big-time benefits. An excellent source of vegetable fiber, they also contain vitamin C, iron and the B vitamin folate, which may lower the risk of heart disease and, according to the latest research, Alzheimer's. Sprouts also contain cancer-fighting chemicals called indoles. If you insist on greasing up the sprouts, substitute olive...

Author: /time Magazine | Title: Stuffing Yourself Healthy | 12/2/2002 | See Source »

...CONTAINMENT Floating barriers are placed around the oil out at sea or along a shoreline to contain the mess. In rough seas, however, these barriers are useless. Chemical gelling agents could be used to help thicken the slick and make it more manageable...

Author: /time Magazine | Title: Black Tide | 12/2/2002 | See Source »

...that the five-member team suspected of carrying out the Paddy's attack had formed a suicide pact (although only Iqbal died). Singapore Prime Minister Goh Chok Tong said indications of suicide elements among Muslim extremists in the region posed "grave challenges" to governments trying to contain the terrorist threat. The day after Goh's warning, suicide car-bombers killed at least 15 people in the Kenyan coastal city of Mombasa...

Author: /time Magazine | Title: Suicidal Terror or Error? | 12/2/2002 | See Source »

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