Word: control
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...olds (again with favorite foods) and weight gain by age 11. Of the 805 children in the study, 47% had trouble with self-restraint; those kids were 30% more likely to be overweight seven years later, compared with other children in the study. The findings indicate that learning self-control may be an important way for children to manage their weight - a logical theory, familiar to anyone who has struggled with self-discipline and impulse regulation to keep from packing on the pounds. The findings also suggest that treatments for obesity may not be doing enough to encourage responsibility early...
...Francis found that the children who scored lower on both tasks were 30% heavier by the time they were 12, compared with kids who were better able to control their impulses. Not only did low-scoring kids gain more weight, but they also gained it faster, showing the most rapid increases in BMI over the nine years of the study's follow-up. (Read TIME's 2008 cover story "Our Super-Sized Kids...
...There are ways to improve children's self-control when it comes to food, such as mindfulness techniques that train kids to stop and think about whether they are hungry before instinctively reaching for snacks. If impulse control is too difficult for kids, say experts, parents can remove temptations by limiting access to favorite treats and restricting eating to preset snack and meal times...
...Taken together, these studies highlight the fact that old habits die hard: any efforts to strengthen self-control, not just in eating but in all behaviors, must begin early, researchers say. "I think you can be trained to exhibit more self-control," says Dr. Ari Brown, a fellow of the American Academy of Pediatrics in Austin, Texas. "But it's harder to do, the older you get. As pediatricians, we have the chance to help parents create a lifestyle early on, so you don't have to go through behavior modification or a weight loss program to learn healthier eating...
...rode the highway, over hills, across a bridge and back. It was exhilarating. But on the dirt access road from Tatai to the highway, we hit a patch of sand and lost control of our bike. Next thing we knew, Keirn and I were lying on our sides, covered in red soil, wondering if we were still in one piece. We were. We had been traveling slowly, luckily on a dirt road rather than asphalt, and there were lots of people around to help...