Word: convertibles
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...optimum health. There are few dietary sources other than oily fish. Omega-3-fortified eggs, new on the market, contain only small amounts. Walnuts, flaxseed and other vegetarian sources of omega-3 do not provide EPA and DHA but rather a precursor (alpha-linolenic acid) that the body must convert. This conversion is inefficient at best and often inhibited by high intake of the fats common in processed and fast food...
...early on a sunny morning in Southern Mexico that my family gathered in an outdoor kitchen, ready to convert a mountain of ingredients into a four-course feast. Sun-dried chili peppers, fresh nuts, chunk chocolate and a score of other ingredients were waiting to be blended into a spicy mole sauce. Crisp jicamas (roots of a local bean plant) had been set aside for salad. The buds of Castilian roses would be transformed into ice cream. It was an ambitious menu?especially since none of us had any idea how to make those dishes. But that was the point...
...early on a sunny morning in southern Mexico that my family gathered in an outdoor kitchen, ready to convert a mountain of ingredients into a four-course feast. Sun-dried chili peppers, fresh nuts, chunk chocolate and a score of other ingredients were waiting to be blended into a spicy mole sauce. Crisp jicamas (roots of a local bean plant) had been set aside for salad. The buds of Castilian roses would be transformed into ice cream. It was an ambitious menu - especially since none of us had any idea how to make those dishes. But that was the point...
...anyone can convert a traditional IRA (whose distributions are taxed as ordinary income) to a Roth IRA (whose distributions are tax free and may be passed to heirs). Converting may not make sense if you are in poor health or do not want to bequeath your IRA. You will have to pay tax on the whole amount over two years. But if you can pay the tax from other funds, converting is a no-brainer...
...with that genetic pedigree are perfectly primed for diabetes. "It's not simply that Western food is causing diabetes but that different body types, influenced by genes, respond to the same food differently," says Dr. William Hsu of the Joslin Diabetes Center. With no famine, these genes continue to convert food into glucose and fat. Excess glucose levels build up gradually in the blood, and insulin, which normally keeps glucose levels in check, can't keep up. After years of this metabolic treadmill, diabetes can develop...