Word: diet
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...saying that people should stop dieting and exercising, are you? No. I really believe that you do have to diet and exercise, especially as you get older. You have to find healthy food that works for you. You always have to be conscious of what you put in your mouth. You can't just eat like you used to. When we were in college, everybody just ate pizza every night. I thought I was never going to ace the test unless I had a doughnut from the store around the corner. I could never have a doughnut today! You know...
...anyone trying to lose weight, one of the first indulgences to get cut from their diet is alcohol. After all, alcohol packs 7 kcal/g - a good-size glass of wine contains more than 150 calories - an extravagance that could stymie efforts to slim down...
...association led the team to consider several possible explanations. First, it could be that women who drink more simply substitute alcohol for other sources of calories - in essence adopting a form of the liquid diet. Indeed, when the researchers analyzed the data, it appeared that the women who drank the most got fewer of their total calories from nonalcoholic sources than other women, but also consumed the most calories overall. Women having one to two drinks daily, for example, consumed 1,738 kcal/day, compared to the 1,670 kcal/day of teetotalers, but they took in 177 fewer kcal/day from nonalcoholic...
...worth noting that while replacing some foods with alcohol may seem like an enticing weight-loss loophole, it isn't necessarily good for health. "Displacing 200 calories or so from food with alcohol probably has a detrimental effect on diet quality and on overall health," notes Dr. David Katz, director and co-founder of the Yale University Prevention Research Center. "If you look meticulously at nutrient intake, there might be important deficiencies there...
...respectively. Fedorchalk dropped eight dress sizes - from a size 22 to a 14 - and although she's still considered obese at 219 lb., for the first time in her life she can shop at what she calls "skinny people" stores. She counts fat grams obsessively and adheres to her diet whenever she's at a restaurant. On a recent visit to an Olive Garden, it took her 20 minutes to find something on the menu she could eat. She is also exercising regularly. "Whenever I'd try to do a sport at home, there'd always be really skinny people...