Word: diet
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...expect that by January, the number of people without health insurance will rise above 50 million as companies scale back," says Bruce Raynor, president of Unite Here, a labor union that represents half a million workers in a variety of industries. (Read "Putting Health Care on an Energy Diet...
...Breakfasting on bacteria - call it the billion-bug diet, because that's how many the company says will be in each straw - might seem like a disgusting idea. But Baron's Sydney-based company, Unistraw, says there's a lucrative and growing global market for probiotic bacteria (the name comes from the Greek words "for" and "life"). These so-called "good" bugs live in the human gut; the claimed benefits of boosting their numbers include better digestion and a stronger immune system, the easing of allergies, stronger nails and shinier hair...
...idea that adding bacteria to the diet could boost health came from the Russian physiologist and 1908 Nobel Prize winner Elie Metchnikoff. He believed that long-lived Bulgarians were benefiting from bugs in their fermented dairy foods. The most common probiotics are strains of Lactobacillus, used as starter cultures in yogurts, or Bifidobacterium, found from infancy in the gut and believed to improve immunity...
...years since the study began in 1993, nutritionists have learned much more about the critical role that vitamin D plays in a wide range of cellular functions, and many now recommend up to 2,000 IUs daily for adults. Most people get very little vitamin D from their diet - the richest sources of the vitamin are dairy products and green leafy vegetables - so supplementation is the only way to reach recommended levels. "Four hundred IUs is just not a lot," says Dr. Larry Norton, a breast-cancer specialist at Memorial Sloan-Kettering Cancer Center. "The supplementation wasn't adequate...
...Excess cholesterol causes fatty deposits to build up within heart artery walls; those plaques trigger immune and inflammatory reactions in the body that tend to increase the instability and rupture of the plaques, which causes heart attacks. How aggressive the inflammatory response is depends on a person's genes, diet, stress levels and even exposure to chronic infections such as gum disease. So, the more active the inflammatory response, the greater the chance of ruptured plaques and heart attack. In people with elevated CRP, that means the danger lies not so much in the number of plaques (measured by cholesterol...