Word: diet
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...fats), and amino acids (the building blocks of protein). If your meal happens to be junk food - say, a processed bun with a cheap beef patty, French fries and a Coke - the rush of sugar causes something called "post-prandial hyperglycemia": a big spike in blood-sugar levels. Poor diet in the long-term leads to hypertension and buildup of gunk in blood vessels that increases heart-attack risk. But there are short-term effects too. "People don't understand this, even most physicians," says O'Keefe. Tissue becomes inflamed, just as it does when infected. Blood vessels constrict. Free...
TIME: Is this another diet book...
Williams: No. I don't believe in diets, and no one should. If you get on the Internet right now, and search the word "diet," I think you'll have well over 1.5 million entries, with about 1.2 million different diets out there. If any one of them worked, there would only be one. So the truth is, none of them work. My book is a lifestyle change and an eating regimen...
...been the best thing that's happened in my life. I got married in Bermuda, one of the most beautiful places on the planet to get married, to an absolutely incredible person who really has been my real support mechanism. I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference...
...with MS is an inflammatory response. So if I eat foods that lessen the opportunity for inflammation in my digestive system, that's less inflammation in my body. I've been doing that, and I'm now noticing that I've [reduced] the pain in my feet just through diet alone...