Word: dieting
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...probably find yourself thinking twice about everything you do - what you eat, how much you exercise - to ensure that you don't increase your risk of developing another tumor. It's a natural response to a difficult diagnosis, but it can be challenging, especially when it comes to diet: most breast tumors are driven by the hormone estrogen, but estrogen is frequently found in many popular foods, from some types of milk and yogurt to breakfast bars to tofu and those addictive edamame beans...
...common culprit is soy, a plant that contains chemicals with estrogen-like and anti-estrogenic properties - making it a nutritional minefield for breast-cancer survivors. While Western diets are relatively low in soy - compared with the typical diet in Asia, where people eat soy daily - the percentage of Americans consuming soy at least once a week increased from 15% in 1997 to 28% in 2003. In the meantime, studies on the effect of soy on breast-cancer recurrence and mortality have been conflicting, with some showing that it can reduce risk, while others show an elevated rate of recurrent disease...
Although not all experts are convinced that it's safe to begin advising women to add soy to their diet, they agree that there is no need to avoid soy altogether. "What I've been telling my patients right now is that soy as part of a healthy balanced diet is safe. But I would avoid trying to eat a totally soy-based diet or taking a soy supplement. You have to be careful in not extrapolating beyond the study," says Dr. Richard Lee, medical director of the Integrative Medicine Program at MD Anderson Cancer Center in Houston...
...exclusive domain. In 1997, a former Health Minister offered a glimpse of prevailing attitudes in Tokyo's men's club when he referred to women as "babymaking machines." Still relatively few in number and junior in status, women are unlikely to have much of an immediate impact on the Diet. But their influx has unquestionably added a dash of diversity - and perhaps will instill some social conscience and sensitivity to the concerns of working-class Japan. "Many came from local legislatures and some have experience in civil movements, which will bring about a new perspective in legislation," says Mari Miura...
...early stages of the new Diet's first session, Fukuda says her focus as a lawmaker includes increasing access to Japan's health care system, including streamlining the drug-approval process so that life-saving medications can become available more quickly. "We need good social systems so people don't lose hope," she says. "There's so much uncertainty in society right now, so many suicides, so much worry and despair." This emphasis on issues of social justice leads some observers to hope that Ozawa's princesses can make a difference. By running for office, "These women weren't just...