Word: dieting
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...Wild West: The Sonoma Diet No calorie counting. No points. No weighing. No measuring. No obsessing about low-carb or low-fat foods. Just small portions of sun-drenched, California-style cuisine, accompanied by red or white wine. Think gourmet, not gourmand. BUZZWORDS: Waves; Power Foods; Mediterranean Diet...
...heard of the South Beach (Florida) diet. Now get ready for the latest plans from California's Sonoma County and New York City's Park Avenue. Based on the particular tastes of each locale, these new regimens aim to make dieting more palatable by mixing snob appeal with an occasional glass of Pinot. Here's a look at the "destination diets" and a few other weight-loss books worth sampling...
...Repeat After Me: The Flavor Point Diet Monotony is magical. A Yale nutritionist says too many flavors stimulate our appetite-control cells. Soothe your brain with flavor repetition, and you'll feel full with fewer calories. Think cranberry sauce and cranberry ice cream. BUZZWORDS: Pineapple Day; Onion...
...Grains of Wisdom: The Rice Diet Solution Rice is low fat, low sodium and low just about everything except fiber and calories. But what other diet dares to promise a 10-to-15-kg weight loss per month? Let's hope the rice shipment is not on a slow boat from China. BUZZWORDS: Ricers; Dieta; Mindfulness; Detox...
...there are still some quirks in the data. More than half the participants were also on hormone therapy, which is known to increase bone density. Moreover, most of the studies' subjects were already getting more calcium and vitamin D from their diet than the average American woman. Maybe supplements work best in people who need them most. Finally, the women were on the chunky side, which also protects bones...