Word: dieting
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...high, get them treated. If you have diabetes, do everything you can to keep it under control. Eat at least five servings of fruits and vegetables a day, consume fish once or twice a week and cut down on the amount of trans and saturated fat in your diet. The effects appear to be cumulative. A study published in August found that folks with three or more major cardiovascular risk factors?for example, hypertension, diabetes and current smoking?were more likely to develop Alzheimer's disease as well...
...works much like the NFL quarterbacks she so admires: boning up, calling the plays, relying on teammates, pushing forward. She trains like an athlete too: a junk-free diet and daily workouts. A master multitasker and cell-phone freak, Rice does not use e-mail or a Palm but carries her agenda in her head. Big tasks, like Middle East talks, are split into small plays. "We got the first down," says an admiring colleague, because she's "relentless...
...heard of the South Beach diet. Now get ready for the latest pound-shedding plans from Sonoma County and Park Avenue. Based on each locale's particular tastes, these new regimens aim to make dieting more palatable by mixing snob appeal with an occasional glass of Pinot. Here's a look at the "destination diets" and a few other weight-loss books worth sampling...
WILD WEST No calorie counting. No points. No weighing. No measuring. No obsessing about low-carb or low-fat foods. Just small portions of sun-drenched, California-style cuisine, accompanied by red or white wine. Think gourmet, not gourmand. BUZZWORDS: Waves; Power Foods; Mediterranean Diet...
GRAINS OF WISDOM Rice is low fat, low sodium and low just about everything except fiber and calories. But what other diet dares to promise a 20-to-30-lb. weight loss per month? Let's hope the rice shipment is not on a slow boat from China. BUZZWORDS: Ricers; Dieta; Mindfulness; Detox...