Word: dieting
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...Andrew Weil?s recommendations for maximizing physical and emotional health and happiness as we grow older were welcomed by readers. While some applauded his advice for aging gracefully, others had their own suggestions about diet, exercise, medical aids and the need for effortful mental activity
...most agree that the classic savory rice dish has but one true capital: Valencia. The medieval poor of this southern Spanish city were apparently the first to hit upon the idea of adding scavenged morsels of meat and vegetables to rice as a way of enlivening an otherwise meager diet-and the paella was born. Servants would take banquet scraps home, and farm laborers would search the fields for bits of vegetables and small game, with all of it ending up in the flat-bottomed pans that are still used to make paella today. These peasant origins are the reason...
...levels [in food], and they’ve gotten people accustomed to high salt, and it’s a cycle that’s been put in place.” Harvard University Health Services Chief of Medicine, Dr. Soheyla D. Gharib, said that a healthy, low-sodium diet means avoiding sodas and canned foods. “Eating fresh produce is better than getting frozen [food], and avoid anything with preservatives in it.” Gharib said, warning that poor diet habits are on the rise in adolescents. “Harvard students are not immune...
...Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more important at midlife. Regular exercise?aerobic and muscle building?is not only good for your heart and bones; it can also help your body deal with sudden temperature changes. "Those aren't necessarily the sexy answers that people want to hear," says Dr. Cynthia Stuenkel of the University of California, San Diego. But they are the kind of no-nonsense steps that anyone...
...role in relieving hot flashes and seem particularly helpful in women who want to avoid estrogen treatment because of a history of breast cancer or concern about blood clots. Menopause is also a good time to get serious, if you haven't already, about adopting a healthy lifestyle. A diet that contains lots of fruits and vegetables and plenty of fiber becomes even more . important at midlife. Regular exercise - aerobic and muscle building - is not only good for your heart and bones; it can also help your body deal with sudden temperature changes. "Those aren't necessarily the sexy answers...