Word: dieting
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Include soy foods in your diet...
...calorie-a-day diet, your daily intake of protein should be between 80 g and 120 g. Eat less protein if you have liver or kidney problems, allergies or autoimmune disease...
...best way to obtain all your daily vitamins, minerals and micronutrients is by eating a diet high in fresh foods, with an abundance of fruits and vegetables...
...addition, supplement your diet with this antioxidant cocktail...
...stayed on full-time until 1998. He served as president for the last 24 years of his career, which included running the hospital's response to the Aum Shinrikyo sarin attacks in 1995, at 83. When it comes to aging well, Hinohara is less concerned with the specifics of diet and exercise?though he personally restricts himself to 1,300 calories a day, sleeps little and avoids water?than with promoting the right mental attitude. Japanese people already know how to live a long time, he says, pointing to the country's 25,000 centenarians. What they need to learn...