Word: dieting
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...prescription that can work. The NHLBI promotes an eating plan called the DASH diet (for dietary approaches to stopping hypertension), with menus low in fats, salt, cholesterol, red meat and sweets and high in fruits, vegetables, grains, fish, poultry, nuts and low-fat dairy foods. Alcohol consumption should be limited, with men having two drinks or fewer a day and women--or men with small body mass--just one. In the very short term, alcohol may lower blood pressure; over time, however, it elevates it. Exercise is important, with aerobic activity--as little as 30 minutes of brisk walking--recommended...
Women suffering from pregnancy hypertension may be advised not to take some or all of the five classes of drugs, although the doctor must weigh the risks of the medication against the risks of hypertension. In moderate cases, proper diet and exercise may be the best prescription until after the birth, when blood pressure will settle back to whatever its natural level will be and the need for drugs can be looked at again...
...pressure. In one recent study at Yale University, volunteers in a small sample group showed measurable relaxation of arteries after sessions of yoga and meditation, although the improvement was not enough to eliminate elevated pressure. Doctors treating hypertension or prehypertension thus do not recommend relaxation as a substitute for diet, exercise and medication. As an adjunct, however--one more way to unknot the body--it may help...
...Chronicle reported. "It was in the ballpark ... in front of everybody. I mean, all the reporters, my teammates. I mean, they all saw it. I didn't hide it." Yet it is also uncharacteristic behavior for Bonds, a meticulous man known to be a perfectionist about training and diet...
...just fine. (There was no discernible difference between the Equal and Splenda products.) Chocolate chip and oatmeal cookies were less brown and slightly more crumbly when baked with either substitute than when sugar was used. The taste was authentic, but the Equal and Splenda cookies left a very slight diet-soda-like aftertaste. It's not necessarily unpleasant, but a little startling coming from a cookie...