Word: dieting
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...sweets and soft drinks children consume, it's hardly a surprise that they're running around in circles. I see kids as young as 9 frequenting the espresso carts that are on nearly every corner in my town. No wonder aggressive behavior is so prevalent. A change in diet may not cure these kids, but it would certainly go a long way toward alleviating the mood swings they experience. LORNA WOLVIN Rogue River...
Here are the facts regarding the three phases of my program. During induction, the amount of carbohydrates allowed is limited to 20 grams a day--the equivalent of three cups of broccoli, spinach or salad greens. Mine is not and has never been a no-carb diet. During the next phase of the program, ongoing weight loss, you add five grams of carbs a week until you find what we call your CCLL, or critical carbohydrate level for losing, which is usually between 40 to 60 grams a day. Once you've achieved your desired weight, you continue...
...recommends that the carbs you add consist of more green vegetables, followed by seeds and nuts, fruit that won't spike your insulin levels (such as berries, cherries and green apples), whole grains and even some starchy vegetables. How many carbs you can include in your daily diet will depend on your age, gender, level of activity and genetics. Followed properly, the Atkins program www.atkinscenter.com can last a lifetime, without your having to count calories or feel hungry all the time...
...Atkins is chairman of the Dr. Robert C. Atkins Foundation and author of Dr. Atkins' New Diet Revolution
Wowing the fashion press, with its natural affinity for anything new, may be the easy part. Convincing Continental shoppers--particularly the conservative European male, weaned on a diet of Italian cashmere and French tailoring--may be more difficult. "Some Europeans know me very well," Lauren says. "But they know me for sport. Having the classy clothes is new to them." Lauren is encouraged by the reviews and by what he sees as the nature of the European shopper. "It's a culture that understands quality and taste," he says. "They understand my clothes more than Americans. They're hungry...