Word: dieting
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Rasmussen emphasizes that physicians must do more to counsel individual patients about diet and exercise both before and after conception. "Traditionally, these guidelines concentrated on what was healthiest for the baby," Rasmussen says. "Here, we've spent much more time looking at both the mother's and the baby's well-being...
...taking his advice to heart. The Flemish city of Ghent has designated every Thursday as "Veggiedag" - Veggie Day - calling for meat-free meals to be served in schools and public buildings, and encouraging vegetarianism among citizens by promoting vegetarian eateries and offering advice on how to follow a herbivorous diet...
...clear that Ghent still has some ways to go in its promotion of a healthy lifestyle, even among the city's enlightened vegetarians. "I already follow a vegetarian diet for health reasons," insists Mareije Vanneck, 29, as she sucks on a cigarette. Lees Molenschot, a 64-year-old pensioner sitting in a local pub, says he eats only one meal a day, and always without meat, before adding, "I start out with a coffee in the morning, then five or six beers during the day, maybe some Jägermeister, and then at 6 I make a healthy meal...
...There's a danger, though, in forcing yourself to save $4 a day by passing up Starbucks every morning. "If you feel like you're acting poorer, you may not last," says Mackey McNeill, a CPA and personal-financial specialist in Covington, Ky. "It's like bingeing on a diet--you feel so deprived, you go shopping, and the next thing you know, you've got $1,000 on your credit card...
...breakfast is not a staple of my diet because I couldn't physically...