Word: dieting
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Tell us about the three diet secrets from your new book. People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true. You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live. So, the first part of the plan is to remove all of the chemicals in your environment - your cleaning supplies, your beauty supplies and your food supply. The second part is to restore power nutrients to your diet. The third part is to make...
...busy, so how do you stay fit? I'm not going to lie, it's really hard. When you don't have time to work out, you have to be really meticulous about your diet. And when you do have time to work out, make it count. Yesterday I ran five miles and went to a yoga class...
...body; anxiety can raise levels of hormones that promote inflammation and other metabolic processes that can wear down the cardiovascular system, making us vulnerable to stroke, hypertension and heart disease. These studies also show that some behavioral changes, such as getting regular exercise and eating a healthy diet, can help to reduce some of the damaging effects of stress on the body - something to keep in mind if you find yourself suddenly out of work...
...tough living on a rice diet. But for Zojirushi, a Japanese kitchen-gadget maker, grains have been golden. The company specializes in rice cookers that fetch as much as $1,000. Its high-end devices, which look more like computers than pots, have enticed the class of techie epicures who like $10,000 stoves and fridges. With a series of innovations - from induction-heating advances to sleek, vacuum-sealed containers designed to serve rice at its most succulent, Zojirushi has cooked up a following that yields $600 million in annual sales...
...left Harvard.Four years later, Ehrlich is getting ready to graduate and, by my calculations, he’s made good on his promise. After hundreds of burgers (despite a few periods of b. good breaks), Ehrlich has gotten the routine down to a science. He has a set beverage: diet Coke topped off with real soda to trick his tongue. He has a set drink to napkin to burger ratio: “I’m a two to one or three to one drink to burger guy,” he says, laughing. His laugh is half giggle...