Word: dieting
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...long as happy dieters and supportive doctors keep going on talk shows, people with eating problems aren't going to resist a diet that lets you eat pork rinds. Sam Panayotovich, 53, the Illinois state liquor commissioner, has been following a combination of Atkins and a 1979 local diet known as the whipped-cream-and-martini diet. The diet allows fondue, bourguignon, bearnaise, fried chicken, chunks of steak and enough alcohol for a buzz. He's lost 53 lbs. and kept it off for 11 months, a personal record. Like most Atkins adherents, the liquor commissioner talks about his diet...
...years of medical training and practice in Manhattan, I've seen a wide range of diets come and go. Virtually none of them work. Of course, they may work for a few weeks or months, but my experience follows the national statistics that 90% of dieters regain their weight within two years of weight loss. The ones who have been successful are those who have made a permanent commitment to altering their eating habits and continuing to be active physically. A major problem is that the dedication it takes to stay on a diet, especially for those significantly overweight...
...traditionalists, there are the old reliable calorie-reduction diets, like Weight Watchers, which sees 600,000 unshapely bodies each week, and Jenny Craig, which caters to dieters at 600 centers around the country. Sure, unlike the other hot diet programs, these guys may have to pay their celebrities (Sarah Ferguson for Weight Watchers, Monica Lewinsky for Jenny Craig), but they get the approval of dietitians for free. Weight Watchers assigns points for each type of food, so people can sneak some fatty, sugar-filled food into their point allotment. But the program rewards eating vegetables, and especially fiber. "When...
...Diets that drastically reduce caloric intake leave most people feeling too physically and emotionally deprived to continue. Also, the body is often quick to recognize caloric deprivation and adjusts by lowering the metabolic rate, thus sabotaging the effect of a lower caloric intake. I saw this when I was a consultant in a hospital weight-loss center that specialized in liquid diets. I was astonished at the number of people on 600-to-800-calorie diets whose weight loss seemed to stall after just a few weeks. Even worse, when you come off such a diet, the metabolism often remains...
...most of my professional career, I adhered to the generally recognized dictum of weight management. I advised my patients to count their calories and follow a low-fat diet. So when low-carbohydrate diets experienced a resurgence in the mid-'90s, I dismissed them as another fad. But a funny thing began to happen. Many of the people who went on the modern Zone or Atkins diets lost weight, didn't feel deprived, and were more successful in the long term...