Word: dietitian
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...just about ready to give up on all the paleonutritional advice books when I came across an advance copy of Elizabeth Somer's The Origin Diet (Holt; $23), due in bookstores this month. A registered dietitian, Somer has done an admirable job of taking what's known about paleonutrition and adapting it to fit our modern lifestyles. Unlike many ancient-diet gurus, for example, she says it doesn't make sense for us to eat more than 20% of our calories in the form of protein since few of us will ever be as fit as our ancient forebears were...
...that office and in the following hours with dietitian Jan Hangen and psychologist Johanna Sagarin, Wayne and his mom also saw there were real solutions. When Wayne told Hangen he was there "because I eat too much, I'm lazy, and I don't exercise enough," she told jokes, explained concepts by having him draw proteins and vegetables on a plate, and assured mom and son that dietary changes would need to be "slow and kind." Hangen strongly advised enlisting the support of other family members. The idea was to balance a carbohydrate (a fruit, say) with protein and unsaturated...
...certain impossibility. For this reason diet truly is a four-letter word. There is not one sole miracle cure, book or meal plan for proper nutrition and health; there are hundreds of solutions depending on the health goals one is trying to achieve. Consumers should consider consulting a registered dietitian for help in customizing their nutrition therapy. JULIA J. SHEERIN, R.D. Traverse City, Mich...
...best advice may be the same that your mother gave you--and that Sister Mary Aloysius, former dietitian at the Mankato, Minn., convent, has been giving the sisters there for the past 30 years: Eat a balanced diet, including plenty of beans and leafy green vegetables. The advice may be the same, but Mary Aloysius reports that ever since the nuns heard about Snowdon's folate findings, they have been crowding around the salad...
Other simple decisions involve pushing yourself away from the dining table. If you follow the advice given in certain fountain-of-youth books, the authors promise, you will shed pounds as well as years. Elizabeth Somer, a dietitian who has written Age-Proof Your Body: Your Complete Guide to Lifelong Vitality (Morrow), stresses that the most important longevity goal is active-life expectancy, "the maximum number of healthy, disease-free years a person can expect to have." To that end, she gives readers a number of diet and exercise pointers. Readers are advised to replace coffee with green tea once...