Word: diets
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Dates: during 1990-1999
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Health experts are not ready to list the foods that will keep cancer at bay, but some broad outlines of an anticancer diet are taking shape. Beta carotene might not be the key, but fruits and vegetables, which contain it, seem to help. Lycopene might not be the answer, but it too is found in fruits and vegetables. Fiber works--and again, fruits and vegetables (especially beans), as well as whole grains, are an ideal source. So along with giving up tobacco (mouth, throat and lung cancer) and limiting alcohol consumption (too much booze leads to cirrhosis, which leads...
Changing your diet can only go so far in cutting cholesterol levels. And because of their genetic makeup, that's not far enough for millions. Happily, there are all sorts of cholesterol-lowering nostrums available to help make up the difference, from well-tested prescription drugs to newer (and largely untested) alternative medicines. A brief guide...
STATINS When combined with a low-fat diet, these cholesterol-lowering drugs can cut the risk of death from heart disease 40%. Statins interfere with the liver's ability to make cholesterol, keeping LDL (bad) levels to a minimum while boosting levels of HDL (the good stuff...
...says 30% of a day's calories. That may sound strict, but it doesn't go nearly far enough to satisfy Dr. Dean Ornish, a University of California cardiologist and dean of the eat-right-for-a-healthy-heart school of medicine. Ornish has long maintained that changes in diet and lifestyle can treat heart disease as effectively as drugs and surgery--perhaps even more so. But modest reductions in fat intake, he says, usually do your heart no good...
Ornish puts his heart patients on a strict vegetarian diet allowing for--at most--a third of the fat of the A.H.A. diet. (Patients also take part in an exercise and stretching regimen, plus meditation and group therapy to reduce stress.) Result: according to a five-year study published in 1998, patients on the Ornish regimen had lower cholesterol levels and fewer angina episodes, and in many cases they were able to avoid bypass surgery and angioplasty...