Word: diets
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Dates: during 1990-1999
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...nutrition professional, I would like to thank you for your well-written article on low-carb diets [HEALTH, Nov. 1]. You presented the many sides of this complex issue very well. There have been hundreds of diets in the past, and there are bound to be hundreds more in the future, each promising the reward of thinness and health as long as one stays on "the diet" forever, an almost certain impossibility. For this reason diet truly is a four-letter word. There is not one sole miracle cure, book or meal plan for proper nutrition and health; there...
...high-protein diet were the solution to long-term weight loss, it would not need to be reinvented every few decades. Losing weight is easy. The challenge is to achieve and maintain a healthy weight for life. This requires a commitment to physical activity and a nutritious diet that includes a wide range of foods eaten in moderation. Contrast this approach to the risks of fad diets. Rather than showcasing the insanity of magical diets, you should report on the science of health and nutrition. MARY JO FEENEY, R.D. Los Altos, Calif...
...will immerse ourselves in any gimmick diet that promises weight loss while defying the laws of physics. Our body weight is the simple net sum of calories (from whatever source) ingested and expended. When we consume more than we burn, we get fat; when we burn more than we consume, we lose weight. If Dr. Atkins eats 6,000 calories of bacon cheeseburgers a day, he will soon become the blubber ball that so many Americans are. THOMAS M. GINN, M.D. Salisbury...
...exercise enough, plain and simple! The portions are huge, and we won't settle for less. We want bagels and muffins the size of Rhode Island. We megasize and supersize our already calorie-laden fast-food meals. Why is it that other countries following a low-fat high-carbohydrate diet don't have the obesity problem we Americans do? Because others know how to eat and when to stop. COLLEEN THOMPSON, R.D. Wallingford, Conn...
Thanks. Finally a diet article that didn't give me indigestion! KIM PETERSHACK, R.D. Madison...