Word: diets
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Dates: during 2000-2009
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...wooden expanse of floorboard, board after board laid perfectly side by side—sparse and chic turned ominous. The camera stumbles upon a door, it bursts open, the hand of the dying woman drops, a guttural boom blasts from the sub and that four-dollar bucket of flat Diet Coke resting patiently at your side becomes fizzy and fresh on your lap as you jump—hard...
You’ll never see any of the Harvard men’s lightweight rowers at a Weight Watchers meeting talking about their splurges for the week. But though they avoid the diet shakes and packaged meals, many are forced to go to similar lengths in order to shed those last crucial pounds needed to race...
...dropping the pounds can be a daunting task. It requires a high level of commitment to diet and exercise that aren’t as crucial in the heavyweight division...
When it comes to diet, eating healthy is the most important thing. These rowers don’t sit down to a lunch of celery and water—but they do have to severely increase their intake of fiber and fruit. More generally, they have to be very conscious of what they consume...
...more important than diet are the changes that these rowers have to make in their exercise regimen. Rowers don’t do that much weight training anyway but they still tend to build up a fair amount of muscle. If they spend all winter riding the ergometer—a rowing machine designed to increase endurance—they are going to develop some pretty huge shoulders...