Word: diets
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Dates: during 2000-2009
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...tend to overlook seemingly mild, earnest teen pursuits like joining the Sierra Club, but a new study in the Journal of the American Dietetic Association suggests that another common teen fad, vegetarianism, isn't always healthy. Instead, it seems that a significant number of kids experiment with a vegetarian diet as a way to mask an eating disorder, since it's a socially acceptable way to avoid eating many foods and one that parents tend not to oppose...
...study, led by nutritionist Ramona Robinson-O'Brien, an assistant professor at the College of Saint Benedict and Saint John's University in Minnesota, found that while adolescent and young adult vegetarians were less likely than meat eaters to be overweight and more likely to eat a relatively healthful diet, they were also more likely to binge eat. Although most teens in Robinson-O'Brien's study claimed to embark on vegetarianism to be healthier or to save the environment and the world's animals, the research suggests they may be more interested in losing weight than protecting cattle...
...butchered and served up raw as sushi. And in a 2001 study in the Journal of Adolescent Health, researchers found that the most common reason teens gave for vegetarianism was to lose weight or keep from gaining it. Adolescent vegetarians are far more likely than other teens to diet or to use extreme and unhealthy measures to control their weight, studies suggest. The reverse is also true: teens with eating disorders are more likely to practice vegetarianism than any other age group...
...average American gained about a pound a year, so that an adult of a given age is now at least 20 lb. heavier than someone the same age back then. In the late '70s, 15% of Americans were obese; now a third are. (Read "What's the Best Diet? Eating Less Food...
...book Food Matters: A Guide to Conscious Eating, Bittman makes the case for limiting meat, eggs and dairy; increasing fruits and vegetables in our diet; and making small steps to eat healthier, rather than obsessing over terms like sustainable and organic. He advocates an incremental approach to tapering the whopping 600 lb. of animal products the average American eats each year. "I'm not looking to encourage people to do something that they're going to do for two weeks and then say, 'To hell with that!' and go back to eating their regular diet," Bittman says. That would...