Word: diets
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Dates: during 2000-2009
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...International Congress on Vegetarian Nutrition, a major conference on the subject, was held this spring at Loma Linda (Calif.) University. The research papers presented there included some encouraging if tentative findings: that a predominantly vegetarian diet may have beneficial effects for kidney and nerve function in diabetics, as well as for weight loss; that eating more fruits and vegetables can slow, and perhaps reverse, age-related declines in brain function and in cognitive and motor performance--at least in rats; that vegetarian seniors have a lower death rate and use less medication than meat-eating seniors; that vegetarians have...
...vegetarians have the full skinny on how to watch their riboflavin and vitamins D and B12, many more haven't a clue. This is one reason that vegetarians, in a study of overall nutrition, scored significantly lower than nonvegetarians on the USDA's Healthy Eating Index, which compares actual diet with USDA guidelines...
...there is always the chance of vegetarian theory gone madly wrong in practice. A Queens, N.Y., couple were indicted last May for first-degree assault, charged with nearly starving their toddler to death on a strict diet of juices, ground nuts, herbal tea, beans, flaxseed and cod-liver oils. At 16 months, the girl weighed 10 lbs., less than half the normal weight of a child her age. Their lawyer's defense: "They felt that they have their own lifestyle. They're vegetarians." The couple declined to plea-bargain, and are still in jail awaiting trial...
...cook food--or buy it or even read--and when the one whose menu is challenged is the parent: nurturer, disciplinarian and executive chef. Alicia Hurtado of Oak Park, Ill., has been a vegetarian half her life--she's 8 now--and mother Cheryle mostly indulges her daughter's diet. Still, Mom occasionally sneaks a little chicken broth into Alicia's pasta dishes. "When she can read labels," Cheryle says, "I'll be out of luck...
...four years Christina Economos has run the Tufts longitudinal health study on young adults, a comprehensive survey of lifestyle habits among undergraduates. In general, she finds that "kids who were most influenced by family diet and health values are eating healthy vegetarian or low-meat diets. But there is a whole group of students who decide to become vegetarians and do it in a poor way. The ones who do it badly don't know how to navigate in the vegetarian world. They eat more bread, cheese and pastry products and load up on salad dressing. Their saturated-fat intake...