Word: diets
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...DEFENSE IN THE DAIRY CASE A study in the Archives of Internal Medicine suggests that a diet rich in calcium and vitamin D can stave off the symptoms of premenstrual syndrome. Women in the study fared best when they got four daily servings of low-fat or skim milk. Is that too much milk? Try fortified orange juice or such low-fat dairy foods as yogurt and cheese...
...whaling groups fear that taste for the fatty meat is fading, potentially weakening the political movement to bring back commercial whaling. That's one reason why the Japan Whaling Association holds an annual whale-eating event that would make a Greenpeace member gag. Hundreds of Diet lawmakers and staff members packed the Parliamentary Museum hall last Tuesday to taste such delicacies as whale sushi from Sapporo and whale steak from Tokyo, dished out by cooks in jackets with pictures of happy cartoon whales on the back. Mutsuko Onishi, serving her famous Osaka whale noodles, said she wants...
Joubert and Rick (who declined to provide his last name) say they subsist day-to-day on a diet of free dinners from local churches and charities. They say they earn enough from their federal Supplemental Security Income (SSI) check to afford coffee and tea—and an occasional danish—in the mornings. For lunch, Rick sometimes cashes in cans and bottles to buy a whole chicken from the DeMoulas Market Basket in Somerville...
With 30% of American adults considered obese and as many as 50 million of us on some sort of diet--usually unsuccessfully--at any one time, perhaps we ought to be asking ourselves whether we're going about things all wrong. It's not the number on the scale or the size of your khakis that will kill you, after all; it's the elevated blood pressure and cholesterol and other nasty problems that come with moving to the relaxed-fit rack. If you eat well, work out regularly and walk away from your doctor's office with straight...
Better to accept the idea that weight control is a multifront battle, with exercise, diet, understanding physicians and patients willing to try new things all part of the campaign. "This fight is won by persistence," says Cheskin, "not extreme firepower." Longtime veterans of the weight- loss wars can certainly vouch for that. --Reported by Anna Macias Aguayo/Dallas, Melissa August/Washington, Amanda Bower/ New York, Paige Bowers/Atlanta, Dan Cray/ Los Angeles, Sarah Sturmon Dale/Minneapolis, Laura Locke/San Francisco