Word: diets
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...have a wide range of dietary choices; it's not all or nothing. If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight and gain health...
...BEGIN BY MAKING MODERATE CHANGES IN YOUR DIET. IF YOU WANT TO LOWER YOUR CHOLESTEROL LEVEL OR WEIGHT EVEN MORE OR IF YOU HAVE HEART DISEASE AND WANT TO REVERSE IT, YOU MAY NEED TO MAKE BIGGER CHANGES...
...WHAT YOU INCLUDE IN YOUR DIET IS AS IMPORTANT AS WHAT YOU EXCLUDE. There are at least a thousand substances that help protect against chronic diseases like heart disease and cancer. With few exceptions, those protective substances are found in good carbs such as fruits, vegetables, whole grains and legumes...
...later years he gained mainstream celebrity in the movie The Blues Brothers and in Diet Pepsi commercials, but it was always the music that defined his life. Charles raised money for the hearing impaired because, he said, "I can't imagine being deaf ... To me, it's the worst thing in the world. Imagine never being able to hear music. Most people expect me to help the blind, but I don't think they need help. After all, I'm blind and I'm doing all right." He was doing all right all the way to the end. He recently...
VIEWPOINT: Dr. Dean Ornish offers a diet everyone can agree...