Word: diets
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...spotted a dark-haired girl getting diet coke...
...healthier alternative to chips or pretzels, try reaching for almonds, walnuts, pecans or plain old goobers. But, again, use moderation. Once you start eating nuts, it's hard to stop. Think handfuls, not bowlfuls. Eat like a bird: add seeds such as sunflower, pumpkin and sesame to your diet in trail mix, granola, muffins, bread and occasionally even cookies...
...over how much fat is good for you. On one side are those like Dr. Dean Ornish of the University of California, San Francisco, who want you to slash fat intake to 10% of daily calories. On the other is Harvard's Dr. Walter Willett, who favors the Mediterranean diet, which permits as much as 40% of calories to come from fat as long as they are from a healthy fat such as olive...
...Reduction in cholesterol levels achieved by researchers prescribing a special fiber-rich vegetarian diet that included soy protein and almonds...
...Decrease in the risk of developing Alzheimer's disease if you eat a diet high in vitamin E, according to a preliminary study