Word: diets
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
What about the Mediterranean diet? you ask. Researchers have long been fascinated by the traditional Greek and Italian diets of the 1960s, which contained as much as 40% fat but didn't trigger a lot of heart attacks. Don't assume that what worked for Greeks and Italians 40 years ago will work for you. After all, they typically ate a pound of fruit a day (equal to four medium apples) and little red meat, and many of them got lots of exercise tilling fields and tending livestock. "The Mediterranean diet works well in the Mediterranean," says Yale's Katz...
Protein from any number of sources can be part of a healthy diet. But figuring out just how much or how little of each to include can be tricky. We've known for some time that most Americans need to cut back on their consumption of red meat because of its high saturated-fat content. But now some health experts are raising the possibility that eating too much fish--long a staple of heart-healthy diets--may expose folks to dangerous levels of mercury and other poisons. That's still being debated. A study published in August suggests that most...
...like most people, what interests you about high-protein diets is the possibility that they might make it easier to slim down. Preliminary evidence suggests this may be the case over the short run, but in many ways, that is almost beside the point. "People forget they should be eating a nutritious, healthy diet for other reasons," says Barbara Rolls, professor of nutrition at Pennsylvania State University. "They go on these kooky weight-management fad diets, and they lose all sight of bone and cardiovascular health...
...that can help fight off the ravages of chronic disease. A large group of compounds called phytochemicals (see below), found in plants ranging from garlic to cabbage to tea leaves, have been shown to help fight disease by preventing the cellular damage caused by chemicals called free radicals. A diet rich in fiber also has been shown to help reduce the risk of heart disease, stroke, high blood pressure, obesity, diabetes and cancer. Fiber and phytochemicals are a one-two punch that should be reason enough to eat your peas and broccoli...
...other cultures, nuts, seeds and beans make up a major part of the diet, supplying all sorts of key nutrients that are hard to replace. If Americans could incorporate more of them into meals, much as we have embraced olive oil to replace less healthy sources of fat, our collective health would improve, and our average waistline would shrink. Here...