Word: diets
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...pains to remind readers that aspirin alone is not a substitute for regular colonoscopy screenings, which enable doctors to locate and snip off growths before they become cancerous. It is also worth remembering that there are other ways to prevent colon cancer, including reducing the saturated fats in your diet and increasing your intake of folate-rich leafy green vegetables. You should probably also limit your consumption of red meat, processed meats and refined carbohydrates. And if you smoke, you should definitely quit...
DIED. FELICE LIPPERT, 73, co-founder and longtime vice president of Weight Watchers International, which now assists millions in shedding pounds in 30 countries; of lung cancer; in Manhasset, N.Y. In 1963, when she and her husband Al wanted to lose weight, they asked a local diet counselor, Jean Nidetch, to be host of a meeting with them and a few friends. Following Nidetch's system of incentives and points, which allowed a wide choice in foods, the pair lost 100 lbs. between them. The system became Weight Watchers, which they ran until the company was sold to Heinz...
...about eight months, Pappas would drive around and deliver homemade health food in the morning before his 11 a.m. shift at Harvard began. Many of his customers were gym buddies, but it wasn’t just the Arnold Schwartzeneggers of the world who craved a healthier diet. Regular Joes also wanted Pappas’ low fat offerings...
...We’ve had a line out the door from day one,” Pappas says. “Lo Fat Know Fat has attracted everyone from bodybuilders to a Euro crowd, from people on Weight Watchers to the Atkins diet...
...steak tips, rice pilaf and vegetables, although Pappas would like to see a little more protein. “A piece of grilled chicken on a salad is a good thing, ladies,” Pappas tells Montacute and her friends. Pappas is realistic about the college diet: “It’s okay to go out on the weekend and do your beer and chicken wings, but come Monday, you’re back...